Jul 5, 2021 · via Getty. UFC bantamweight Sean O’Malley spoke out on his YouTube channel and provided a general update to fans before his fight. O’Malley takes on newcomer Kris Moutinho to open out the main card for UFC 264 taking place in Las Vegas. Chiefly, ‘Sugar’ has been in the headlines a lot recently as his original opponent pulled out of ... UFC fighter Sean O’Malley has the potential to become the sport’s next mainstream superstar, COO Lawrence Epstein predicted. O’Malley is currently the UFC’s 13th-ranked fighter in the bantamweight division, but he has already grown a large fanbase, is 15-1 and is now set to take on the No. 2 ranked fighter in the division Petr Yan at UFC 280 in Abu Dhabi in October.The Top Chef incident came up in the campaign during a September 2 debate between O’Brien and Vairma. Moderator Lisa Matthews, president of the National Press Club, read a question that had been ...Sean OMalley. 'Sugar' does cross-fit exercises during his strength and conditioning workout sessions. He will usually work out with medicine balls and mix up his cross-fit sessions with some shadow boxing. Sean OMalley. As O'Malley is an elite striker, his striking training is heavily based on boxing. He will do a lot of heavy bag workouts ...View the profile of the MMA fighter Sean O'Malley from USA on ESPN. Get the latest news, live stats and MMA fight highlights. 1265 S McKenzie St, Foley, AL 36535 (251) 923-4633. Immediate Care 1265 S McKenzie St Foley, AL 36535.Oct 18, 2022 · LAS VEGAS, NEVADA - JULY 02: Sean O'Malley looks on before his bantamweight bout against Pedro Munhoz of Brazil during UFC 276 at T-Mobile Arena on July 02, 2022 in Las Vegas, Nevada. Sean O’Malley debuted both his fighting skills and his new weed strain at the UFC 222. by Tim Kohut. March 5, 2018. UFC. “Sugar” Sean O’Malley made his much-anticipated debut at UFC 222 on ...O'Hair does admit slapping his son. "Sean has a very delicate nose that bleeds very easily," O'Hair wrote, "it runs in my family." O'Hair, who stands about 6 feet 3 inches and weighs 235 pounds ...Feb 18, 2022 · O'Malley Beat Raulian Paiva at UFC 269. "Sugar" Sean's most recent victory took place back in December at the UFC 269 pay-per-view. O'Malley picked up a decisive victory over Raulian Paiva. After ... Oct 24, 1994 · Sean is 28 years old as of 2022. His full name is Sean Daniel O’Malley. According to his date of birth Sean’s sun sign is Libra. He celebrates his birthday on the 24th of October every year. He is the son of retired narcotics officer Dan O’Malley. Sean is American by nationality while he belongs to mixed ethnic background. Dec 21, 2021 · Sean O’Malley might be sidelined for six-months The latest entrant in the top 15 of the bantamweight division might have to sit on the sidelines. ‘ Suga ‘, after dominating Raulian Paiva at UFC 269 and getting the ‘Performance of the Night’ bonus, might have to wait till June to get back inside the octagon. Spoilers ahead for Chicago PD season 10. Chicago PD season 10 showrunner Gwen Sigan explains Hank Voight's surprising decision in the finale. Intelligence has gone through so much this year, including losing one of its own when Jay Halstead decided to leave the team and return to the military. But, the special unit could not stop in their work ...Nov 19, 2021 · The president of Boston Local 25, Sean O’Brien will now head the union’s nearly 1.4 million members for the next five years. He will assume the presidency in March. He has been a critic of ... O'Malley beat former champion Petr Yan via split decision last month at UFC 280, putting him into a top contender position in the bantamweight division. ESPN has him ranked No. 2 in the world at ...LAS VEGAS, NEVADA - JULY 02: Sean O'Malley looks on before his bantamweight bout against Pedro Munhoz of Brazil during UFC 276 at T-Mobile Arena on July 02, 2022 in Las Vegas, Nevada.O’Malley cuts weight to 135, but i doubt it’s a ton. He has the physique of track runner, he’s just very tall and if you saw him in any of his fights, he doesn’t have much muscle. 10. no-bs10 The Eagle • 3 yr. ago. He is young but within 5 years he will be a FW when he naturally gains mass.Sean M. O’Brien is a fourth generation Teamster and the General President of the International Brotherhood of Teamsters. He joined Teamsters Local 25 in Charlestown, Mass. at the age of 18 working in the rigging industry as a heavy-equipment driver in the Greater Boston area. O’Brien became a business agent in 1999 and, in 2006, the ...Sean O’Donnell was born on 28 May 1996 and he is currently 26 years old. He is also popular as SPObabbby and he is originally from New York and often goes back and forth between NYC and LA for his career and family. Sean is quite close to his large family.Sean O’Donnell was born on 28 May 1996 and he is currently 26 years old. He is also popular as SPObabbby and he is originally from New York and often goes back and forth between NYC and LA for his career and family. Sean is quite close to his large family.Family Tattoo: The word “FAMILY” is permanently inked on the inside of Sean’s right forearm. Crest Tattoo: Sean O’Malley has a tattoo of a ‘Family Crest’ with a wild boar in the center on the left side of his upper back. Footsteps Tattoo: Two baby steps are inked on the left side of his tummy and the first word “Brighton” is ...Sean O’Malley isn’t shy about being in an open relationship with his wife. The UFC superstar is married to Danya Gonzalez, and the couple has a young child together. They’re also in an open relationship, and he isn’t afraid to talk about the details. (RELATED: David Hookstead Is The True King In The North When It Comes To College Football)As O'Brien pointed out on social media, Mullin saw his reported net worth surge from between $7.3 million to $29.9 million at the end of 2020 to between $31.6 million and $75.6 million after he ...Sean O'Brien. Sean O'Brien speaking on Independence Mall in Philadelphia August 20, 2022. Born. 1972 [1] Sean O'Brien is an American labor leader who is the General President of the International Brotherhood of Teamsters. [2] He formerly served as the Vice President Eastern Region of the International Brotherhood of Teamsters (IBT).Aug 28, 2023 · Sean O'Malley is the talk of the town in the MMA world. He recently dethroned Aljamain Sterling as the reigning UFC bantamweight champion and reached the dizzying heights that many believed he would. Mar 28, 2021 · Sean O'Malley returned to winning ways at UFC 260 as he knocked out Thomas Almeida in round three. O'Malley walked into the fight on the back of the first loss of his professional career. O'Hair does admit slapping his son. "Sean has a very delicate nose that bleeds very easily," O'Hair wrote, "it runs in my family." O'Hair, who stands about 6 feet 3 inches and weighs 235 pounds ...Sean O'Malley is a professional mixed martial artist from the United States who has signed up to participate in the Ultimate Fighting Championship (UFC) in Bantamweight. He had a 12-1-0 (win-loss) professional record before entering the UFC in late 2017 and fighting professionally in Intense Championship Fighting, EB: Beatdown, and LFA.An Intimate Look At The Suga Show As He Trains For UFC 264: Poirier vs. McGregor 3 Jul 2, 2022 · Family Tattoo: The word “FAMILY” is permanently inked on the inside of Sean’s right forearm. Crest Tattoo: Sean O’Malley has a tattoo of a ‘Family Crest’ with a wild boar in the center on the left side of his upper back. Footsteps Tattoo: Two baby steps are inked on the left side of his tummy and the first word “Brighton” is ... Spoilers ahead for Chicago PD season 10. Chicago PD season 10 showrunner Gwen Sigan explains Hank Voight's surprising decision in the finale. Intelligence has gone through so much this year, including losing one of its own when Jay Halstead decided to leave the team and return to the military. But, the special unit could not stop in their work ...An Intimate Look At The Suga Show As He Trains For UFC 264: Poirier vs. McGregor 3Sean O'Malley returned to winning ways at UFC 260 as he knocked out Thomas Almeida in round three. O'Malley walked into the fight on the back of the first loss of his professional career.May 11, 2023 · Sean O'Malley has opened up about how he started smoking weed. Interestingly, he has an online persona that shows him as a 'pot-head' but that is far from the truth as he smokes weed in a mild manner. LAS VEGAS, NEVADA - JULY 02: Sean O'Malley looks on before his bantamweight bout against Pedro Munhoz of Brazil during UFC 276 at T-Mobile Arena on July 02, 2022 in Las Vegas, Nevada.Sean O'Brien in Leinster gear. O'Brien was in outstanding form for Leinster during the pool stages of the 2010–11 Heineken Cup, and was an integral part of the team that beat Northampton Saints to win the 2011 Heineken Cup Final. In 2012 O'Brien helped Leinster win the 2012 Heineken Cup Final, scoring a try as Leinster beat Ulster. Nov 10, 2022 · The chief's son is more than he appears. During Chicago P.D. Season 10, Episode 5 and Episode 7, the Intelligence Unit takes on a new case targeting a human trafficking ring. And with it comes a ... Sean O'Brien. Sean O'Brien speaking on Independence Mall in Philadelphia August 20, 2022. Born. 1972 [1] Sean O'Brien is an American labor leader who is the General President of the International Brotherhood of Teamsters. [2] He formerly served as the Vice President Eastern Region of the International Brotherhood of Teamsters (IBT).Sean O'Grady (born February 10, 1959) is the former World Boxing Association (WBA) Lightweight Champion of the World, and currently an American commercial realtor. O'Grady had a record of 81 wins and five losses as a professional boxer, with 70 wins by knockout. [1] 1265 S McKenzie St, Foley, AL 36535 (251) 923-4633. Immediate Care 1265 S McKenzie St Foley, AL 36535.Sean O'Pry, the best-paid male model in the fashion industry, has been modelling for three years now, fronting campaigns for Salvatore Ferragamo, Viktor & Rolf, Kenzo, and pretty much every ...May 11, 2023 · Sean O'Malley has opened up about how he started smoking weed. Interestingly, he has an online persona that shows him as a 'pot-head' but that is far from the truth as he smokes weed in a mild manner. Sean O’Pry. On 5-7-1989 Sean O’Pry (nickname: Sean ) was born in Kennesaw, Georgia. He made his 6.5 million dollar fortune with Versace, Yves Saint Laurent, Givenchy. The model is currently single, his starsign is Cancer and he is now 34 years of age.The ESPN+ pay-per-view will be at 10 p.m. ET and is headlined by a much-anticipated bantamweight title clash between Aljamain Sterling and Sean O’Malley. UFC strawweight champion Zhang Weili ...via Getty. UFC bantamweight Sean O’Malley spoke out on his YouTube channel and provided a general update to fans before his fight. O’Malley takes on newcomer Kris Moutinho to open out the main card for UFC 264 taking place in Las Vegas. Chiefly, ‘Sugar’ has been in the headlines a lot recently as his original opponent pulled out of ...Jun 28, 2021 · UFC 250: Sean O’Malley introduced the rainbow hairstyle. ‘Sugar’ entered his fight at UFC 250 against the former UFC bantamweight title challenger Eddie Wineland. He was flaunting his new hairstyle on Instagram before appearing for a media conference. At a virtual pre-fight media day, O’Malley replied to questions asked about his new ... Sean O'Malley is the talk of the town in the MMA world. He recently dethroned Aljamain Sterling as the reigning UFC bantamweight champion and reached the dizzying heights that many believed he would.The president of Boston Local 25, Sean O’Brien will now head the union’s nearly 1.4 million members for the next five years. He will assume the presidency in March. He has been a critic of ...Aug 28, 2023 · Sean O'Malley is the talk of the town in the MMA world. He recently dethroned Aljamain Sterling as the reigning UFC bantamweight champion and reached the dizzying heights that many believed he would. LAS VEGAS, NEVADA - JULY 02: Sean O'Malley looks on before his bantamweight bout against Pedro Munhoz of Brazil during UFC 276 at T-Mobile Arena on July 02, 2022 in Las Vegas, Nevada.View the profile of the MMA fighter Sean O'Malley from USA on ESPN. Get the latest news, live stats and MMA fight highlights.Jul 2, 2021 · Sean O'Malley talks about the joy of putting in the work at his home base in Arizona with family and friends by his side. O'Malley takes on Kris Moutinho to ... Sean O’Malley isn’t shy about being in an open relationship with his wife. The UFC superstar is married to Danya Gonzalez, and the couple has a young child together. They’re also in an open relationship, and he isn’t afraid to talk about the details. (RELATED: David Hookstead Is The True King In The North When It Comes To College Football)Sean, also spelled Seán or Séan in Irish English, [1] [2] is a male given name of Irish origin. It comes from the Irish versions of the Biblical Hebrew name Yohanan ( יוֹחָנָן ), Seán ( anglicized as Shaun / Shawn / Shon) and Séan ( Ulster variant; [3] anglicized Shane/Shayne ), rendered John in English and Johannes/Johann/Johan ...It’s been nearly a decade since Sean O’Hair last won on the PGA Tour, but after a second straight five-under 67 on Friday at the Corales Puntacana Resort & Club Championship, the 38-year-old...Feb 27, 2022 · “Leading the international union will be a challenging task. We have many trials and challenges ahead of us,” outgoing Local 25 President Sean O’Brien said Friday. “We have the ability ... Mar 28, 2021 · Sean O'Malley returned to winning ways at UFC 260 as he knocked out Thomas Almeida in round three. O'Malley walked into the fight on the back of the first loss of his professional career. Sep 25, 2020 · It’s been nearly a decade since Sean O’Hair last won on the PGA Tour, but after a second straight five-under 67 on Friday at the Corales Puntacana Resort & Club Championship, the 38-year-old... Average CEO Pay Up $14.5 Million. Union-busters who try to use union salaries to attack unions should look in the mirror. While the salaries for Teamster officers have come down over the years, CEO pay has skyrocketed. In the past 10 years, CEO pay at S&P 500 companies increased more than $500,000 a year to an average of $14.5 million in 2018.Sean O'Malley will aim to put himself in the UFC bantamweight rankings by defeating Raulian Paiva at UFC 269. Thus, 'Suga' Sean is putting hours in on his training to accomplish this goal. Here is how O'Malley's training routine looks like.A member of the 2009 Super Bowl Champions squad, O’Hara was cut before the 2011 season – a victim of injuries, the salary cap and his own rich contract. While such decisions are always ...January 14, 2023. 0. 96. Sean O'Donnell. Sean O’Donnell is a well-known American social media personality, actor, model, singer, and chef. He has gained thousands of followers on his social media account. He has 920k followers on Instagram and will hit 1 million soon. After gaining love and fame on social media he began his career as an actor ...LAS VEGAS, NEVADA - JULY 02: Sean O'Malley looks on before his bantamweight bout against Pedro Munhoz of Brazil during UFC 276 at T-Mobile Arena on July 02, 2022 in Las Vegas, Nevada.Dec 8, 2022 · Spoilers ahead for Chicago PD season 10. Chicago PD season 10 showrunner Gwen Sigan explains Hank Voight's surprising decision in the finale. Intelligence has gone through so much this year, including losing one of its own when Jay Halstead decided to leave the team and return to the military. But, the special unit could not stop in their work ... View the profile of the MMA fighter Sean O'Malley from USA on ESPN. Get the latest news, live stats and MMA fight highlights.January 14, 2023. 0. 96. Sean O'Donnell. Sean O’Donnell is a well-known American social media personality, actor, model, singer, and chef. He has gained thousands of followers on his social media account. He has 920k followers on Instagram and will hit 1 million soon. After gaining love and fame on social media he began his career as an actor ...Aug 20, 2023 · Sean O'Malley delivered the biggest moment of his career on Saturday in Boston. "Suga" landed a perfect counter right hand that sent Aljamain Sterling face first to the canvas before finishing the ... Nov 22, 2021 · Questions about the role newly elected Teamsters president Sean O’Brien played in a thuggish 2014 labor dispute on the Boston set of Top Chef are still dogging him, resurfacing recently in the ... Jan 12, 2022 · Rising UFC bantamweight star "Sugar" Sean O'Malley put out this own version of the old MTV show 'Cribs' on Wednesday giving viewers a glimpse of what it's like to be living the Sugar Show.. The No ... Sean M. O’Brien is a fourth generation Teamster and the General President of the International Brotherhood of Teamsters. He joined Teamsters Local 25 in Charlestown, Mass. at the age of 18 working in the rigging industry as a heavy-equipment driver in the Greater Boston area. O’Brien became a business agent in 1999 and, in 2006, the ...Sean is 28 years old as of 2022. His full name is Sean Daniel O’Malley. According to his date of birth Sean’s sun sign is Libra. He celebrates his birthday on the 24th of October every year. He is the son of retired narcotics officer Dan O’Malley. Sean is American by nationality while he belongs to mixed ethnic background.Sep 1, 2023 · That’s it. That’s all Sean O’Malley made in pay-per-view buys.”. O’Malley offered a rebuttal after meeting with the promotion in Las Vegas on Thursday, disputing Cejudo’s claim, while ... Jun 5, 2018 · Plus they clearly look bigger than sean O'Malley. It's his size I'm talking about. bigeastgi43, Jun 6, 2018 #76. neomage2021 Silver Belt. Joined: Feb 22, 2006 Sean O'Malley explains how important sleep is in his life, and how it helps him succeed. Check out the full clip on the Full Send Podcast. https://www.youtub...via Getty. UFC bantamweight Sean O’Malley spoke out on his YouTube channel and provided a general update to fans before his fight. O’Malley takes on newcomer Kris Moutinho to open out the main card for UFC 264 taking place in Las Vegas. Chiefly, ‘Sugar’ has been in the headlines a lot recently as his original opponent pulled out of ...Walter was lucky in the movie to somehow make an impression on Sean O’Connell. He’s a “partner” in Sean’s creative genius – by helping Sean show off his best awe-inspiring photography. This gives Walter purpose and meaning. Except he isn’t really a partner. He’s replaceable. Sean is the real talent, which is why Sean makes a lot ...Sean O’Malley Fight earnings from his first UFC loss against Marlon Vera After being on a rampage with two knockout wins and a four-fight win streak in the UFC, the promotion decided to pit Sean O’Malley against Marlon Vera at UFC 252 in 2020.A member of the 2009 Super Bowl Champions squad, O’Hara was cut before the 2011 season – a victim of injuries, the salary cap and his own rich contract. While such decisions are always ...Mar 7, 2023 · Sean O'Malley modeling a Suga brand sweatsuit. Courtesy of Sean O'Malley. O’Malley, who KO’ed his way to a UFC contract during Dana White’s Contender Series in 2017, has four properties in ... Sean O’Malley Fight earnings from his first UFC loss against Marlon Vera After being on a rampage with two knockout wins and a four-fight win streak in the UFC, the promotion decided to pit Sean O’Malley against Marlon Vera at UFC 252 in 2020.Sean O'Malley returned to winning ways at UFC 260 as he knocked out Thomas Almeida in round three. O'Malley walked into the fight on the back of the first loss of his professional career.The Top Chef incident came up in the campaign during a September 2 debate between O’Brien and Vairma. Moderator Lisa Matthews, president of the National Press Club, read a question that had been ...Sean O'Malley Andre Soukhamthath 0 0 63 25 0 4 3 0 UFC 222: Cyborg vs. Kunitskaya Mar. 03, 2018 U-DEC 3 5:00 win ...Sean O'Malley will aim to put himself in the UFC bantamweight rankings by defeating Raulian Paiva at UFC 269. Thus, 'Suga' Sean is putting hours in on his training to accomplish this goal. Here is how O'Malley's training routine looks like.Aljamain Sterling vs. Sean O’Malley Bantamweight title fight is the five-round main event. What time does UFC 292 start? TONIGHT (Sat., Aug. 19, 2023), beginning at 6:30 p.m. ET on Fight Pass/ESPN+.O’Malley cuts weight to 135, but i doubt it’s a ton. He has the physique of track runner, he’s just very tall and if you saw him in any of his fights, he doesn’t have much muscle. 10. no-bs10 The Eagle • 3 yr. ago. He is young but within 5 years he will be a FW when he naturally gains mass.Feb 8, 2022 · Photo by Ken Richardson. Boston and beyond, be warned: Sean O’Brien is shaking up the world of organized labor. And he’s got Amazon–along with every other big corporation whose workers the ... Sean O'Malley's social media influence O'Malley is one of the most popular fighters on social media. He has over 2.5 million followers on Instagram , 483K followers on Facebook , and 447.6K ...Sean, also spelled Seán or Séan in Irish English, [1] [2] is a male given name of Irish origin. It comes from the Irish versions of the Biblical Hebrew name Yohanan ( יוֹחָנָן ), Seán ( anglicized as Shaun / Shawn / Shon) and Séan ( Ulster variant; [3] anglicized Shane/Shayne ), rendered John in English and Johannes/Johann/Johan ...Cardinal O'Malley was born with the name Patrick O'Malley outside of Dayton, Ohio and grew up around Pittsburgh, Pennsylvania. O'Malley was leaning toward joining the Franciscan order at a young age.Sean O’Pry. On 5-7-1989 Sean O’Pry (nickname: Sean ) was born in Kennesaw, Georgia. He made his 6.5 million dollar fortune with Versace, Yves Saint Laurent, Givenchy. The model is currently single, his starsign is Cancer and he is now 34 years of age.
UFC fighter Sean O’Malley has the potential to become the sport’s next mainstream superstar, COO Lawrence Epstein predicted. O’Malley is currently the UFC’s 13th-ranked fighter in the bantamweight division, but he has already grown a large fanbase, is 15-1 and is now set to take on the No. 2 ranked fighter in the division Petr Yan at UFC 280 in Abu Dhabi in October.. Victoriapercent27s secret size chart
Sean O'Malley's social media influence O'Malley is one of the most popular fighters on social media. He has over 2.5 million followers on Instagram , 483K followers on Facebook , and 447.6K ...Oct 24, 2021 · He left behind a two-year-old son who now looks just like him. Advertisement. To the public, Carroll O'Connor had it all: fame, money, a successful career, and a seemingly happy family. What people didn't know was that his son, Hugh O'Connor, was fighting demons. Hugh dealt with drug issues for years, and a few days before turning 33, he called ... Plus they clearly look bigger than sean O'Malley. It's his size I'm talking about. bigeastgi43, Jun 6, 2018 #76. neomage2021 Silver Belt. Joined: Feb 22, 2006This means O’Malley’s record versus ranked opponents was 0-1-1. After the Munhoz no-contest, Sean O’Malley was scheduled to fight the No.1 contender and former bantamweight champion Petr Yan. And most were very skeptical on O’Malley’s chances. O’Malley outstruck the former champ 84-58 in significant strikes which led him to a ...Bantamweight Division #8 PFP Active Title Holder "Sugar" Sean O'Malley Bantamweight Division 17-1-0 (W-L-D) 12 Wins by Knockout 9 First Round Finishes Last fight 292 Win Sterling vs O'Malley... It’s been nearly a decade since Sean O’Hair last won on the PGA Tour, but after a second straight five-under 67 on Friday at the Corales Puntacana Resort & Club Championship, the 38-year-old...Sean O'Malley Andre Soukhamthath 0 0 63 25 0 4 3 0 UFC 222: Cyborg vs. Kunitskaya Mar. 03, 2018 U-DEC 3 5:00 win ...Nov 19, 2021 · Nov. 19, 2021. Sean O’Brien was a rising star in the International Brotherhood of Teamsters in 2017 when the union’s longtime president, James P. Hoffa, effectively cast him aside. But that ... Dec 11, 2021 · Sean O’Malley Fight earnings from his first UFC loss against Marlon Vera After being on a rampage with two knockout wins and a four-fight win streak in the UFC, the promotion decided to pit Sean O’Malley against Marlon Vera at UFC 252 in 2020. Sean OMalley. 'Sugar' does cross-fit exercises during his strength and conditioning workout sessions. He will usually work out with medicine balls and mix up his cross-fit sessions with some shadow boxing. Sean OMalley. As O'Malley is an elite striker, his striking training is heavily based on boxing. He will do a lot of heavy bag workouts ...Jul 5, 2021 · via Getty. UFC bantamweight Sean O’Malley spoke out on his YouTube channel and provided a general update to fans before his fight. O’Malley takes on newcomer Kris Moutinho to open out the main card for UFC 264 taking place in Las Vegas. Chiefly, ‘Sugar’ has been in the headlines a lot recently as his original opponent pulled out of ... Jul 19, 2020 · 2. Accelerate slowly to avoid sudden strain/injury until you reach max effort and hold that for 5 to 10 secs depending upon your health. Sprint on level ground NOT a treadmill to avoid injury. 3. Do 1-5 of these sprints every other day for a week then increase to daily the next week. The third week increase sprint time to 10-20 secs every day. Sean O'Malley returned to winning ways at UFC 260 as he knocked out Thomas Almeida in round three. O'Malley walked into the fight on the back of the first loss of his professional career.You might not know Sean O’Brien. But he is poised to shake up the US economy in a way no one else has in recent memory. O’Brien was sworn in Tuesday as the new general president of the 1.3 ...Sean O'Malley will aim to put himself in the UFC bantamweight rankings by defeating Raulian Paiva at UFC 269. Thus, 'Suga' Sean is putting hours in on his training to accomplish this goal. Here is how O'Malley's training routine looks like..